Swiss chard rolls
These are a vegetarian version of cabbage roll. Using swiss chard instead of cabbage leaves takes less time and tastes great.
1 cup cooked rice, quinoa or other grain
1 cup cooked lentils
2 cloves garlic
1 bunch swiss chard (7-8 leaves with stems)
1 cup Arugula or spicy mixed or other greens chopped
1 cup Tomatoes sauce or fresh diced tomatoes
Parmesan and or mozzarella Cheese
Saute onion, garlic and lower stems of swiss card until soft. Mix with rice, lentils and arugula. Place 2 tbsp of mixture on swiss chard leaf and roll, tucking in edges. Place side by side on a shallow baking pan. Top with tomatoes/sauce and cheese. Bake for 20-30 mins.
4 Elements Recipe Blog
We are constantly asked what is the best way to prepare this or that at market each week, so we are always sharing our recipes and receiving new ones. We decided that it would be great to share our favorites with you here, just in case you forgot all the steps before you got home to your kitchen. Most of the recipes we use on a regular bases are very simple and versatile. We often use what’s on hand making substitutions as needed.