Three sisters burritos
3lb kabocha type or butternut squash (sweet orange fleshed)
1 1/2 tsp chile powder
1/2 tbsp maple syrup
juice from 1/2 lime
1 1/2 cups corn
1 can of black beans
1 red pepper chopped
1/2 bunch cilantro or spinach or kale (chopped)
3 1/2 cups grated white cheddar
Pre-heat oven to 375F. Peel and seed the squash and chop into small cubes. Toss cubes with chilli powder, salt, maple syrup and lime juice and spread out in glass baking dish. Roast until tender (about 20 mins). Transfer squash into large bowl and spread corn into the same baking dish. Combine the squash, peppers and corn. Toss in the beans, cilantro/ spinach.
To roll burritos, lay a tortilla out in front of you and spread 1 cup filling across middle. Top with 1/3 cup grated cheese and roll the tortilla around the filling to form cylinder. Repeat until filling is finished. bake 30 mins at 350F until heated through. Serve with sour cream and favorite salsa.
4 Elements Recipe Blog
We are constantly asked what is the best way to prepare this or that at market each week, so we are always sharing our recipes and receiving new ones. We decided that it would be great to share our favorites with you here, just in case you forgot all the steps before you got home to your kitchen. Most of the recipes we use on a regular bases are very simple and versatile. We often use what’s on hand making substitutions as needed.